MONDAY – 100614

We’re going to try something new. WODs will NOT be posted on the blog but only on the whiteboard when you come into the gym. This eliminates the option of cherry-picking. CrossFit is all about being prepared for the unknown and unknowable. We must work on the things we don’t like because that’s the only way to achieve a higher level of fitness. No weaknesses, just strengths.

ANNOUNCEMENT: CROSSFIT THRESHOLD WOULD LIKE TO CONGRATULATE REY, ADRIANA, MIKE, AND VANESSA FOR COMPLETING THEIR CROSSFIT LEVEL 1 COURSE AND PASSING THEIR WRITTEN EXAM!

CHECK OUT CHINO’S TESTIMONIAL HERE!


Try to find our crew in the second picture from the top.

LET THE GAMES BEGIN!

(courtesy of www.crossfit.com)
All Over the Map Episode 1: Orlando and Hobart

(courtesy of the CrossFit Journal)

6AM/9AM/10AM CLASS

4:30PM/5:30PM CLASS

6:30PM/7:30PM CLASS

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16 Responses to “”

  1. Man… I knew this was coming… well… at least I won’t have to wait up till midnight anymore πŸ™‚

  2. Hit submit too soon… Congrats Rey, Adri, Mike, and Vanessa! πŸ™‚

  3. Tony G. Says:

    Congrats to Rey, Adriana, Mike and Vanessa.

    Chino, good luck in basic training!

  4. Congratulations Vanessa, Adriana, Mike and Rey! Looking for Rey in the pic was like “Where’s Waldo?” but I found you ! πŸ™‚

  5. Way to go Vanessa, Adri, Mike and Rey! Congratulations and now run our butts ragged!

  6. I guess Ill have to actually do work when Im in my office instead of checking what the WOD is for the day

  7. Strength can come from being able to face the unknown.

    …ohhh thats nice

  8. So now I need to get Tony G. Phone # and get a daily text? πŸ™‚

  9. I am away and was looking forward to do the workout on my own!
    Can you at least post the day before workouts or like homework wod? That will help a lot when we travel or are unable to attend for some reason! Gracias!

  10. Scott Jones Says:

    Crossfire WOD @ Sta. 66 6-14-10

    50 Double Unders
    40 Lunges
    30 Wall Balls
    20 Turkish Get Ups (26lbs)
    10 Double Unders
    5 Firebay Shuttle Runs

    Mike O. 10:13
    Chris M. 21:53
    Scott J. 12:00

  11. Thanks everyone !!!!!!!!

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