SUNDAY – 100321
“Team Fran”
P1: Run 200 meters
P2: AMRAP – 5 Thrusters (95/65) 5 Pull ups
Complete as many rounds as possible in 15 minutes. If parter returns from sprint while in the middle of a round, partner will resume where they left off.
ANNOUNCEMENT: My friend, Kristin Mykkanen who’s competing this weekend in the North European Sectionals is currently in 4th place. All she has to do is finish the final WODs today and she’ll secure her place to the European Regionals!
Saturday 9am class.
CrossFit Threshold - Miami CrossFit 
March 21, 2010 at 10:35 am
Not to self… don’t lay like that on the floor with that shirt… I look like a friggin pumpkin! I got your TABATA right here!!
March 21, 2010 at 1:16 pm
Saturday strength class rocks! 🙂
March 21, 2010 at 3:54 pm
Jeff’s wearing mat camo.
March 21, 2010 at 3:59 pm
Don’t rub it in Sabrina… I’m ticked that I could not go.. I always wanted to go sledding!!! 🙂