SATURDAY – 100320

TABATA (20 seconds on, 10 seconds off, 8 rounds of):

KB Swings (55/35)
Slapping Push ups
Sit ups
Squats

Combine all reps for all 8 rounds of each and post total reps to comments.

Day 1 Highlights from the 2010 CrossFit Games Hawaii Sectional

(courtesy of www.crossfit.com)

8AM CLASS

9AM CLASS

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One Response to “”

  1. “Annie”
    (S) – 11:54

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