MONDAY – 100322

3 Rounds for time.

200 meter Sandbag Run
20 Handstand Pushups (sub pike push up or seated heavy DB shoulder Press)
2 Rope Climbs (sub 20 Pull ups for rope climbs)

Post time to comments.

ANNOUNCEMENT: FOOD LOGS ARE DUE TODAY!!!!

NEW MORNING CLASS SURVEY
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NEW OLYMPIC WEIGHTLIFTING CLUB SURVEY
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Securely locking the rope with your feet makes climbing more efficient.

6AM CLASS
Tony G (rxd): 19:39
Bryan (rxd): 15:35
Gary (20DB): 18:56
9AM CLASS

4:30PM CLASS

5:30PM CLASS

6:30PM CLASS

7:30PM CLASS

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11 Responses to “”

  1. Antonygraf Says:

    Highlights time … What’s wrong with this pic?

  2. Congrats to Amir Gold over at Crossfit 305 who got his first Muscle Up today! Jane, you are next…

    http://crossfit305.com/2010/03/21/monday-the-22nd-of-march-2010/

  3. Shelving for wall balls isn’t there…. new shelving on wall with clock hasn’t been put in yet… we now have a water fountain instead of the water cooler… etc

    it’s an old pic! =)

  4. Ooooooooooo. Good call, Sabrina.

  5. Oh yeah! Sabrina… you are GOOD!

  6. Bryan

    Way to smoke the HSPU today…really impressive.

  7. Jordan K Says:

    Of course rope climbs today after I spent the weekend running around my apt screaming after pouring peroxide on my newly skin free hands

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