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THURSDAY – 090604

Complete as many rounds in 20 minutes of:

20 Double Unders
10 Push ups
10 Pull ups

Post total rounds to comments.

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Impressive one-legged squat Viv!
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6AM CLASS
Gary (row 100m/Purple Band): 11 Rounds
Tony (rxd): 11 Rounds + 20/10
Maria (rxd): 8 Rounds + 6
Holt (rxd): 15 Rounds

This entry was posted on June 4, 2009 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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