FRIDAY – 090306

Deadlifts

3-3-3-3-3

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DEADLIFT SETUP – MARK RIPPETOE

(courtesy of www.crossfit.com)

4 Rounds for time.
run 400m
25 burpees

Ralph 16:39
Claudio 17:25
Marcial 20:47
Bryan 15:47
Yolanda 23:18
Maria 19:41
Marianne 25:44
Drew 19:04
Zach 15:45
Sue 31:42
Darell 21:53
Vivian 18:51
Nancy 22:30
Silvia 19:48
Carole 29:18
Lina 21:51

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