THURSDAY – 090305

Helen

3 Rounds for time.

Run 400 meters
21 KB Swings (55/35)
12 Pull ups

Post time to comments.

img_6203
img_6214
img_62161
Welcome back Adrian!
img_6223

6AM CLASS
Adam (rxd): 9:13
Sean (rxd): 9:35
Tony (40): 9:55
John (40/Blue Band): 12:05
Bryan (rxd): 13:17
Lead (30): 12:36
Vivian (18/Jumping Pull ups): 14:04
Hans (rxd): 11:57
11AM CLASS
Nancy (18/Blue Band): 14:22
Ralph (rxd): 13:01
Greg (rxd): 10:52
Vivian (20/Green Band/Row): 12:35
Carol (15/Jumping Pull ups): 14:10
Yolanda (15/Blue Band/Row): 14:58

Advertisements

One Response to “”

  1. I GOT SMOKED THIS MORNIN’
    -You may see me again this evening-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: