MONDAY – 110314

3 Rounds for time.

Run 400 meters
15 Squat Snatches (75/45)
9 Slapping Push ups
(Rx+ 9 HSPUs)

Post time to comments.

THE PALEO CHALLENGE BEGINS TODAY!!!! BE SURE TO START YOUR FOOD LOGS THIS WEEK. THEY WILL BE DUE EVERY MONDAY BY MIDNIGHT. MAKE SURE YOUR TEAMMATES ARE STAYING ON TRACK!

ANNOUNCEMENT: YOU MUST SIGN UP BY THE END OF THE WEEK FOR THE PALEO CHALLENGE AND WHEN YOU DO, PLEASE BE SURE TO GET YOUR BEFORE PICTURES TAKEN AND RECEIVE YOUR TEAM ASSIGNMENTS ALONG WITH ALL THE GUIDELINES AND STIPULATIONS FOR THE CHALLENGE.

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7 Responses to “”

  1. Great video, guys. You two crack me up. But who’s the straight man?

  2. Reminder: in order to do the Paleo Challenge you must have attended the nutrition lecture on Sunday. Please see any of the coaches to get your pics if you did not do so on Sunday.

  3. Great job on the vid. Thanks! 🙂

  4. Loved the video guys! You’re welcome to take any Presby kid with you to Whole Foods any time… they know where to find the coconut oil AND the free samples:)

  5. It was eat something I shouldn’t or go for a run…

    5k PR – 26:12 (7:35- mile 1… two seconds slower than my fastest time trial mile)

  6. Nice shirt Chris. Looking forward to seeing the threshold athletes put up some good scores these next 6 weeks. Good luck to you all.

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