MONDAY – 110228

“Fran”
21-15-9
Thrusters (95/65)
Pull ups
(Rx+ “Heavy Fran” 15-12-9 135/95 Thruster, 35/25 weighted pull up)

Post time to comments.

ANNOUNCEMENT: PLEASE BE SURE TO RSVP YOUR SPOT FOR THE RUNNING CLINIC BEING HELD THIS SATURDAY AT 11:30AM. $20 PERSON, OPEN TO THE PUBLIC.



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2 Responses to “”

  1. 🙂 This is going to be a great week!!!

  2. daniella looks like a humming bird!

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