FRIDAY – 110225

10 Rounds for time.

12 Box Jumps (24/20)
12 KB Swings (55/35)

Post time to comments.


This is a great video from our friends over at Windy City CrossFit.

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3 Responses to “”

  1. Great video! Very inspiring for a newbie 🙂

  2. “At CrossFit, I’m not judged by my limitations, but by my progress.”
    The reason I show up and finish each workout! Inspirational even for a not so newbie!

  3. Great video, so true.

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