WEDNESDAY – 110223

4 Rounds for time.

Run 400 meters
20 Shoulder Press (75/45)
20 Pull ups

Post time to comments.


CrossFit Games Open: The New Site – video
(courtesy of www.crossfit.com)

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One Response to “”

  1. Okay… now I am getting excited about the open format… Budding & Rory are great sales persons 😉

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