WEDNESDAY – 110216

For time.

21-15-9
Push Press (115/75)
Box Jumps (24/20)
Run 100 meters

Post time to comments.


A letter from Joe!!!!

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2 Responses to “”

  1. Awesome letter! Good luck Joe see you when you come down!

  2. Thanks for letting us know how you’re doing Joe… there’s nothing they can throw at you that you can’t handle. Stay strong fire-breather and we’ll see you when you come home!

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