TUESDAY – 110215

4 Rounds for time.
Run 400 meters
40 Squats
4 Rope Climbs (sub for 20 Pull ups)

Post time to comments.


What It Takes to be a Leader: Part 1” with Greg Amundson by Again Faster Equipment, CrossFit Journal preview video

Advertisements

One Response to “”

  1. Alex………REALLY? Dude, I know you’re a beast but after doing that WOD and thinking about your time, friggin’ amazing!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: