SATURDAY – 110212

(Teams of 2)
20 minutes max reps
P1: 50 Sit ups (abmat unanchored)
P2: Max reps OHS (95/65)

Post total reps to comments.

ANNOUNCEMENT: TODAY IS CROSSFIT NORTH MIAMI BEACH‘S SECOND WINTER WOD COMPETITION. PLEASE COME SHOW SUPPORT. FIRST HEAT STARTS AT 8AM.

address:
2293 N.E. 164th St.
North Miami Beach, Florida 33160


Bringing CrossFit to Endurance Athletes” with T.J. Murphy and Brian Mackenzie by Again Faster Equipment, CrossFit Journal preview video

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: