THURSDAY – 110210

(Teams of 2)
20 minute max reps
P1: Run 400 meters
P2: Max reps Deadlift (225/155)

Post total reps to comments.

ANNOUNCEMENT; ANYONE INTERESTED IN PARTICIPATING IN THIS THE MERRELL “DOWN AND DIRTY” MUD RUN MAY 1ST, 2011, CLICK HERE TO REGISTER! WE’RE ORGANIZING A GROUP TO DO THE 10K COURSE TOGETHER!


Compete March 4-6 in CrossFit at the Arnold Sports Festival
(courtesy of www.crossfit.com)

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One Response to “”

  1. It’s been a fun week with great programming guys… I’m still having trouble keeping names straight with all of the new faces though!

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