TUESDAY – 110208

(Teams of 2)
15 Minute Max reps
P1: 50 Double Unders (200 singles)
P2: Max Pull ups

Post total reps to comments.

Zach hits a Snatch PR at his first official USAW Meet! 115kg!


5 Responses to “”

  1. Congrats Zach! Made that PR look easy!

  2. Awesome job Zach!!! And Happy happy birthday Amy 🙂

  3. NICE, Zach! Looked easy is putting it mildly. Way to go!!

  4. Nice form Zach! Awesome.

  5. 2 rounds
    30 push ups
    40 squats
    50 abmat sit ups
    60 burpees

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