WEDNESDAY – 110202

For time.

21-15-9
Chest to Bar Pull ups
Front Squats (165/115)

Post time to comments.

ANNOUNCEMENT: CONGRATULATIONS TO FARRAH AND SCOTT FOR WINNING THE PIGTAILS/MUSTACHE CONTEST!!!! WE WILL BE GIVING YOU YOUR GIFT CARDS THIS WEEK!

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4 Responses to “”

  1. Great job Farrah & Scott!

  2. Wow- I just can’t believe it!!! Thank you all!! I must say I had a great time with the contest- Bobby Brown won’t believe what I did with her eyeliner but it was worth it!!

  3. Yay Farrah, congratulations!!!! And congratulations to Scott!!!

  4. Nice job Farrah and Scott!!

    10 rounds
    10 db row(25)
    20 abmat sit ups
    15:59

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