TUESDAY – 110201

AMRAP 30 minutes

5 Sumo Deadlift High Pulls (95/65)
10 One-Arm Push ups (sub for regular push ups or modified one-arm pushups on knees)
15 Knees to Elbows

Post total rounds completed to comments.



Highlights the Rainier CrossFit strongman competition by Again Faster Equipment
(courtesy of www.crossfit.com)


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