MONDAY – 110131

“Kelly”

5 Rounds for time.
Run 400 meters
30 Box Jumps (24/20)
30 Wall Ball Shots

Post time to comments.

ANNOUNCEMENT: TODAY MARKS CROSSFIT THRESHOLD’S 1000th WOD POST!


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3 Responses to “”

  1. Congrats to those who ran in the ING Marathon yesterday!!! =)

  2. Wow, how time flies. Congratulations Chris, Tony and Lish into making Threshold an incredible affiliate. I ,for one, am so glad you did. Looking forward to the next 1000!!!

  3. 1,000 burpees for time!! =) ha ha

    Check us out: http://crossfitthresholdkids.wordpress.com/

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