WEDNESDAY – 110126

3 Rounds for time.

20 2fer1 Wall Ball Shots (20/14)
20 Toes to Bar

Post time to comments.

Nutrition Prep Day with the Chans: Part 2

(courtesy of The CrossFit Journal)

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6 Responses to “”

  1. They bought a grass fed cow and killed it for food??? My goodness . . . they take this very seriously. I have some stray cats (grass fed?) in my neighborhood? If I told my wife I bought a grass fed cow for us, she’d probably make me switch to Pilates!!!! LOL.

  2. Happy Birthday Gary! I’ll do burpees with my fellow Aquarian this afternoon;)

  3. traveling. 5K in eliptical: 28:20 – 100 situps

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