MONDAY – 110124

3 Rounds for time.

Run 400 meters
30 Overhead Squats (75/45)
21 Pull ups

Post time to comments.

ANNOUNCEMENT: CHECK OUT DARRIEN STAPLES’ TESTIMONIAL HERE! YOU WILL BE MISSED BROTHER. COME BACK SOON. THIS IS YOUR HOME. OUR DOORS ARE ALWAYS OPEN.


Congratulations to Paul Ramos for shaving 10 minutes off his half-marathon time with only using CrossFit as his training program! The proof is in the pudding….

Like Father, like Son.























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2 Responses to “”

  1. Congrats Paul!!! 10 minutes… thats awesome!!!

  2. How many OHS??

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