SATURDAY – 110122

5 Rounds for time.

Run 800 meters
50 sit ups
25 KB Swings (55/35)

Post time to comments.


ICE MONSTER IS TODAY at CrossFit 305:

5940 NE 4th Avenue
Miami, FL 33137

COME OUT AND SUPPORT OUR ATHLETES! COMPETITION STARTS AT 8AM.

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One Response to “”

  1. Best of luck to all you guys and gals competing today. I’m sorry I wont be able to make it. Kick ass guys!!

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