WEDNESDAY – 110119
5 Rounds for time.
Run 400 meters
15 Deadlifts (225/155)
Post time to comments.
“Yeah Burpees!” with Coach Mike Burgener
(courtesy of www.crossfit.com)
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WEDNESDAY – 110119
5 Rounds for time.
Run 400 meters
15 Deadlifts (225/155)
Post time to comments.
“Yeah Burpees!” with Coach Mike Burgener
(courtesy of www.crossfit.com)
January 19, 2011 at 4:13 pm
Murph Redux
1 mile
100 push ups
200 abmat sit ups
300 squats
1 mile
no partitioning
44:36
January 19, 2011 at 4:58 pm
Nice job Gary:)
January 19, 2011 at 7:27 pm
Thanks. Go get ’em tonight! Wish I was there, yesterday’s too.
January 19, 2011 at 9:24 pm
🙂 Good job Gary.