WEDNESDAY – 110119

5 Rounds for time.

Run 400 meters
15 Deadlifts (225/155)

Post time to comments.

“Yeah Burpees!” with Coach Mike Burgener

(courtesy of www.crossfit.com)

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4 Responses to “”

  1. Murph Redux
    1 mile
    100 push ups
    200 abmat sit ups
    300 squats
    1 mile
    no partitioning
    44:36

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