SUNDAY – 110116

“Lish’s Surprise”

Mikko Salo on doing 1000 burpees

(courtesy of www.crossfit.com)

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One Response to “”

  1. YEA! First failure of 2011!! Yippee!!!

    OPT Flight Sim- got up to 45… DNF after 30 minutes… Total DU’s done not including any consecutives under 10… 455. ( http://optimumperformancetraining.blogspot.com/2009/08/jump-around.html )

    Rest about 5 minutes…

    1 mile time trial – 7:33 PR (down from 7:57).

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