FRIDAY – 110114

Snatch (squat or power is acceptable)
3-3-3-3-3

then

21-15-9
Overhead squats (PVC)
Burpees

Post loads and time to comments.


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2 Responses to “”

  1. Tony,

    Thanks for the Bergener warm-up stamp. Interestingly, it doesn’t seem to wash off.

    I’ll probably get ink poisoning & need to have my arm amputated.

    But at least I know the Bergener warm-up!

  2. 3 rounds
    50 double unders
    20 burpees
    400M
    16:11
    Double unders were NOT there today.

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