THURSDAY – 110113

For time.

20-1 Goblet Squats (55/35)
1-20 Sit ups (abmat unanchored)

Post time to comments.


Carlos A’s first rope climbing WOD!

C. Miller kippin’ away….


Toi with his spider monkey legless ascents.

Master Graf. The force is strong with him.

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3 Responses to “”

  1. Chris, FYI Tuesday’s times you posted were Monday’s results.

  2. Anybody interested we’re planning on taking a Santa Cruz photo after Friday night’s WOD No sign up. Just show up.

  3. 5k – 28:53 PR..

    I know… more running… WTF 🙂

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