MONDAY – 110110

“Unbroken 2.0” by OPT

7 rds for time of (Rx – scale or can be unbroken Rx+all sets(exercises) must be unbroken):
4 HSPU
5 Squat Clean (155/103)*
6 Pull-ups (CTB)
12 KB Swings (55/35)**

*cleans can be rested on shoulders, but not on thigh/floor
** no double pump on KBS

Post time to comments.

ANNOUNCEMENT: CROSSFIT THRESHOLD WOULD LIKE TO CONGRATULATE BRYAN GOLDSMITH, RYAN ANDRADA, AND JOSH WOODWARD FOR PASSING THEIR CROSSFIT L1 CERTIFICATION THIS PAST WEEKEND AT PEAK 360 FITNESS AND CROSSFIT MORRISTOWN!

CROSSFIT THRESHOLD WOULD ALSO LIKE TO CONGRATULATE JESSIE GOMEZ AND JEFF PRESBY FOR COMPLETING THEIR FIRST HALF MARATHON THIS PAST WEEKEND UP AT DISNEY!

CROSSFIT THRESHOLD WOULD LIKE TO CONGRATULATE IRMA GOMEZ FOR COMPLETING THE GOOFY MARATHON (HALF MARATHON ON DAY 1/FULL MARATHON ON DAY 2)!!!!


Incredible Irma! So proud of you! Notice she rocked the pigtails!!!!

Jessie’s got some swagger. 🙂

Ryan with the the closest thing to a superhero, Chris Spealler.

CrossFit L1 Cert – Peak 360 Fitness

CrossFit L1 Cert – CrossFit Morristown

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3 Responses to “”

  1. So many achievements in the box! Congrats to Irma, Jessie, Ryan, Bryan, Josh and my man:)
    Great WOD today… Sorry I missed it.

    5 rounds for time:
    5 Turkish get-ups (10)
    10 DB Thrusters (15)
    15 burpees
    20:40

  2. Wow, what a weekend! So many to name so, as a group, congratulations to all for their individual achievements!!

  3. Congrats to all!!!

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