SATURDAY – 110108

5 rounds

200 meter bumper plate run (45/25)
Rest 3 minutes

Post times to comments.


CrossFit Soul’s Grand Opening Video

SealFit Part 2 – The CrossFit Journal
(courtesy of The CrossFit Journal)

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One Response to “”

  1. Wod: 45lb
    1:46, 1:55, 1:48, 1:50, 1:52

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