FRIDAY – 110107

2 rounds for time.

25 KB swings (55/35)
50 walking lunge steps
100 double unders
Run 1 mile

Post time to comments.

Congratulations to our graduating Elements class!

Daniella getting her preWOD drink in during the warm up!

Pig tails!

Farrah means business….

Daniella lifting in “The Dungeon”


2 Responses to “”

  1. 5k
    27:40…. Worst time but great scenery (maybe that’s why it’s called a fun run?).

  2. That’s an elements class?!? We’re gonna need a bigger boat….

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