WEDNESDAY – 110105

Back squat
3-3-3-3-3
Go up 5 lbs from last attempt
Then
3 rounds
20 Ring Dips
Run 200 meters

Post loads and time to comments.

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CrossFit Threshold’s Max Tower visiting CrossFit Invictus in San Diego. 🙂

Alex Gamble

Hey Team Threshold!
I just wanted to drop a note of gratitude for welcoming me into your Box this week. Your trainers, Rey, Adriana, and Greg made me feel really welcome and comfortable while pushing my comfort level, as well as your members who are definitely pushing hard and enjoying every painful rep together. It’s great to see how far the strength and friendship of the XFit community extends!
I hope you had a wonderful holiday season, got untrapped from the weather and back to health from the illness (as the case may be) and back to your kick-ass box in beautiful Miami.
If you guys or anybody from out this way has the misfortune of having to come out toward our icy neck of the woods anytime soon, be sure to come get warmed up at CrossFit Epic. I’m sure Jason and everybody up there would be glad to have you.
Never Stop,
Alex Gamble

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