TUESDAY – 110104

“Jumping Annie”
50-40-30-20-10

Double unders
Sit ups (abmat unachored)
10 high box jumps between sets (30/24)

Complete 10 box jumps after each couplet set.
Post time to comments.

ANNOUNCEMENT: PLEASE CHECK OUT THIS SURVEY TO SEE WHAT TIME WOULD BE BEST FOR PEOPLE TO SIGN UP FOR THE CROSSFIT ENDURANCE CLASS.


Paleokits are in! Remember, all proceeds go to Steve Liberati’s non profit CrossFit Affiliate (Steve’s Club) helping inner city youth.

THIS MONTH WILL START OUR MUSTACHE AND PIGTAIL CHALLENGE! THE MAN WHO ROCKS THE BEST MUSTACHE AND THE WOMAN THAT ROCKS THE BEST PIGTAILS WILL WIN A GRAND PRIZE AT THE END OF THE MONTH! LET THE GAMES BEGIN!!!!

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6 Responses to “”

  1. it should be two months !!!!!!!

  2. Joshua L. Says:

    Question: Does the mustache need to be real for those who cant grow one? lol

  3. Do I win an 80’s-era Tom Selleck or a cute little girl? Either way, I’m in! My mustache brings all the boys to the yard…

  4. Adriana, great start! 🙂

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