MONDAY – 110103

3 Rounds for time.

50 Squats
50 Push ups
Run 400 meters

After 3 rounds, immediately run 1 mile.

Post total time to comments.

Bringing the Community Together at CrossFit ThresholdThe CrossFit Journal

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4 Responses to “”

  1. Awesome… 🙂

  2. Great video!

  3. Once again congrats guys on the tremendous success! Very proud to be a part of it!

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