TUESDAY – 101228


75 pound Power snatch, 75 reps for time.

Weight for women is 45lbs. Scale as needed.

Post time to comments.

Herschel, CrossFit South Brooklyn.


4 Responses to “”

  1. Ahhh… the one Hero I missed out on during September’s hero week! Can’t wait! (Pain-free shoulders are overrated, right?)

  2. Happy birthday, happy birthday, happy birthday Chris H. and your two brothers!!!

  3. Thanks for the heads up Grace, Yes very happy Birthday Chris

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: