TUESDAY – 101228

Randy

75 pound Power snatch, 75 reps for time.

Weight for women is 45lbs. Scale as needed.

Post time to comments.


Herschel, CrossFit South Brooklyn.

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4 Responses to “”

  1. Ahhh… the one Hero I missed out on during September’s hero week! Can’t wait! (Pain-free shoulders are overrated, right?)

  2. Happy birthday, happy birthday, happy birthday Chris H. and your two brothers!!!

  3. Thanks for the heads up Grace, Yes very happy Birthday Chris

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