FRIDAY – 101224

THERE WILL ONLY BE A 9AM CLASS TODAY!

“TEAM MURPH”
(TEAMS OF 2)

Run 1 mile
100 Pull ups
200 Push ups
300 Squats
Run 1 mile

You can opt to do this solo. Firebreathers – no partitioning reps. If you want to throw a 20lb vest or body armor on, do it. 🙂

Post time to comments.


Congrats to Zach for winning the Caveman Challenge!

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6 Responses to “”

  1. Thanks for coming in today Rey! ❤
    Merry Christmas everyone… enjoy your families and make wonderful memories 🙂

  2. Yeah, thanks Rey!!! Love Murph, so double thanks:-) Merry Christmas to all near and far!!

  3. Glad everyone enjoyed Murph. I thought I’d be a perfect WOD to do us being closed for the weekend! Merry Christmas everyone!!!!

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