THURSDAY – 101223

Deadlift
3-3-3-3-3
(go up 5 lbs from last deadlift day and stay there for all five sets)

then

3 Rounds for time.
50 walking lunge steps
10 weighted pull ups (choose whatever weight you’d like – make it challenging)

Post loads and time to comments.


Joe’s WOD: Catch one big ass sail fish for time: 55 minutes flat!

Congrats to Irma for winning the Caveman Challenge!

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One Response to “”

  1. I hope everyone enjoyed todays workout !!!! Happy holidays everyone !!!!!!!!!!

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