THURSDAY – 101223

(go up 5 lbs from last deadlift day and stay there for all five sets)


3 Rounds for time.
50 walking lunge steps
10 weighted pull ups (choose whatever weight you’d like – make it challenging)

Post loads and time to comments.

Joe’s WOD: Catch one big ass sail fish for time: 55 minutes flat!

Congrats to Irma for winning the Caveman Challenge!


One Response to “”

  1. I hope everyone enjoyed todays workout !!!! Happy holidays everyone !!!!!!!!!!

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