MONDAY – 101220

Complete as many rounds as possible in 20 minutes of:

5 Chest-to-bar Pull ups
10 Slapping Push ups
15 Abmat Sit ups (unanchored)

Post total rounds completed to comments.

ANNOUNCEMENT: TONIGHT IS OUR HOLIDAY PARTY AT 7PM! THE 5:30PM, 6:30PM, AND 7:30PM CLASSES ARE CANCELLED. HOPE TO SEE EVERYONE THERE!

CONGRATULATIONS TO CHRIS AND GRACE VAN-NIEL FOR TAKING 3RD PLACE (RX DIVISION) AND SABRINA AND PETE (CROSSFIT 305) FOR TAKING 1ST PLACE AT CROSSFIT SOUL‘S GRAND OPENING













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