SATURDAY – 101218

Complete as many rounds as possible in 12 minutes of:

12 Jumping Pull ups
12 SDLHP (75/45)

Post rounds completed to comments.

ANNOUNCEMENT: TODAY IS CROSSFIT SOUL’S GRAND OPENING WHICH STARTS AT 2PM. COME OUT WITH US TO SHOW SUPPORT!

REMINDER: CROSSFIT THRESHOLD’S HOLIDAY PARTY IS THIS COMING MONDAY (DEC. 20TH) AT 7PM! PLEASE BE SURE TO WRITE WHAT YOU’LL BE BRINGING TO THE POTLUCK ON THE SIGN UP SHEET IN THE GYM!


Zach representing us proudly at Windy City CrossFit’s second annual Olympic Weightlifting Meet taking Gold in his weight division (with a 140kg C&J PR). You’re a beast brother.

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