WEDNESDAY – 101215

3 Rounds for time.

Run 400 meters
15 Pull ups
50 Squats
15 Pull ups

Post time to comments.





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2 Responses to “”

  1. 4 rounds
    25 burpees
    50 abmat sit ups
    14:41

  2. Those 6 am -ers are bad asses!!! Great job you guys:)

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