TUESDAY – 101214

Complete as many round as possible in 20 minutes of:

10 Deadlifts (225/155)
10 Handstand Push ups (sub for pike or shoulder press)
10 Burpees

Post rounds completed to comments.

Creating a Community at CrossFit Threshold

(courtesy of The CrossFit Journal)


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9 Responses to “”

  1. Awesome video guys…congrats on showing how years of hard work really do pay off in the end. Not that this is the end, no where near it. Looking forward to watching you all grow. 🙂

  2. Excellent! Great video of you three and the box. Just wanted you to know how proud the Ehrlichs are to be part of the Threshold family.

  3. 10-15-20-25
    kb swings (50)
    push ups
    weighted squats (25×2)
    11:43

  4. Chris, Lish, Tony…a well deserved look into what you all have created for us. You guys inspire all of us to get better everyday…thanks for all you do! The Gomez family is honored to be a part of the Threshold Family!

  5. LOVE LOVE LOVE IT!!!!

    We are so proud of you Tony!!!!

    Your changing lives!!!

    MWAH

  6. Sweet vid!!! Glad to be part of the CFT family.

  7. So proud of you Chris! I remember visiting you in Miami when you were about to take the leap from one chapter of your life to a new one. I’m so happy for your success, and I can’t wait to see where it leads you in the future 🙂

  8. AWESOME video guys. Inspiring!!!

  9. Loved the video! Truly inspirational.

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