MONDAY – 101213

5 Rounds for time.

Run 400 meters
15 Thrusters (135/95)

Post time to comments.

“Back Squat Insights” with David Millar, Rob Orlando and Dave Lipson

(courtesy of www.crossfit.com)

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One Response to “”

  1. David Blumberg Says:

    Great video on the mainsite! Really amazing.

    Check it out: http://media.crossfit.com/cf-video/CrossFitJournal_CFThreshold_Created_PRE.mov

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