SATURDAY – 101211

THERE IS ONLY AN 8AM CLASS TODAY DUE TO DR. JASON HAAN’S MOBILITY SEMINAR WHICH STARTS AT 9AM

4 Rounds

Run 400 meters
Rest 3 minutes

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2 Responses to “”

  1. Thanks for the great seminar today… I feel “empowered” and can’t wait to spend more quality time with my foam roller and lacrosse ball:) I love that we have educated and dedicated coaches that never stop trying to learn and are always helping us to be well-rounded, strong and healthy athletes. Dr. Haan was pretty coo too;)

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