FRIDAY – 101210

5 Rounds for time.

20 Double Unders (80 singles)
10 Wall Ball Shots
1 Rope Climb (or 15 bent over rows)

Post time to comments.

ANNOUNCEMENT: CONGRATULATIONS TO ZACH AND IRMA FOR WINNING THE 30 DAY CAVEMAN CHALLENGE!!!!

HOLIDAY PARTY DECEMBER 20TH (MONDAY) AT 7PM. THERE WILL BE A 4:30PM CLASS THAT DAY, ALL OTHER NIGHT CLASSES WILL BE CANCELLED. IT WILL BE A POTLUCK. WE WILL POST A SIGN UP SHEET FOR PEOPLE TO WRITE WHAT THEY’LL BE BRINGING.

THERE WILL BE AN 8AM CLASS ONLY TOMORROW (SATURDAY)


Advertisements

One Response to “”

  1. Congrats to Zach and Irma… way to represent:) Congrats to my hubby, too… you inspire me every day with your dedication and I am SO proud of you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: