SUNDAY – 101205

WE WILL BE CLOSED TODAY FOR THE CROSSFIT ENDURANCE CERTIFICATION.

HOME WOD

Run for 20 minutes. (10 minutes out 10 minutes back)
As hard as you can.

Post total rounds completed to comments.

Advertisements

One Response to “”

  1. Okay guys… the Scary thing… I think Chris is going to be faster and more efficient… I know… REALLY?!?! Faster?!? Thanks for hosting, it was a great experience and I think the entire box will benefit from it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: