FRIDAY – 101126

THERE IS ONLY A 9AM CLASS TODAY

Complete as many rounds in 20 minutes of:

10 Overhead Squats (75/45)
20 Jumping Pull ups

Compare to 100611

Post total rounds completed to comments.

Chris Spealler – CrossFit Park City – The Butterfly Pull up

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One Response to “”

  1. 4 rounds
    10 manmakers
    25 mountain climbers (4 ct)
    Gary (30) 16:03
    Jared (10) 10:54

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