THURSDAY – 101125

HAPPY THANKSGIVING!!!!

THERE IS ONLY A 9AM CLASS TODAY.

HISTORY OF THANKSGIVING:
4TH Thursday of November – (America)
Took place in 1621 at Plymouth, Massachusetts

TEAM WOD – TEAMS of 3

4 Rounds for time

Indian Run – 400 meters
16 Thrusters (95/65) – each teammate
21 Burpees – each teammate

Post time to comments.

Zach’s 3 PRs!!!!

Kristan Clever – Family

(courtesy of www.crossfit.com)

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4 Responses to “”

  1. Happy Thanksgiving everyone… our CrossFit “family” is one of our many blessings that we are grateful for and we hope you all have a wonderful day!

  2. Happy Thanksgiving everyone!

  3. Happy Thanksgiving from the Ehrlich family. Serious cheat day!!!!!!

    AMRAP 15 minutes
    10 clapping push ups
    10 anchored sit ups
    10 Supermans
    Jared 16+24
    Gary 13+5
    He’s kicking my butt !!

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