SATURDAY – 101120

AMRAP 15 minutes

Run 100 meters
10 KB Swings (55/35)
10 Goblet Squats (55/35)
10 Ring Dips

Post rounds completed to comments.

ANNOUNCEMENT: THE OLYMPIC WEIGHTLIFTING SEMINAR IS TODAY AT 11AM. $20 FOR MEMBERS, $40 FOR NON MEMBERS.


IF YOU WANT TO BECOME A MORE EFFICIENT AND SAFE RUNNER, SIGN UP NOW FOR THE CROSSFIT ENDURANCE CERTIFICATION THAT CROSSFIT THRESHOLD WILL BE HOSTING DECEMBER 4TH AND 5TH. CLICK HERE TO REGISTER!


Congratulations to Rahel! She placed 1st in her age division at the Waterford 5k run. There were 48 women in her age group and she finished with a time of 24:47. There were over 1800 runners and she placed 124th overall. Her daughter Sara ran her first 5k and placed 6th out of 16 in her age group! AWESOME!

Peggy throwin’ weight around like it’s nothing!

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8 Responses to “”

  1. Awesome Rahel!!

  2. Way to go Rahel and Sara!

  3. Amy, I saw your post on the comments board than erased it with my heels doing HSPUs. Congrads….Whats next??
    For everyone who didn’t see Amy got her FIRST ROPE CLIMB!!!

  4. And of course recognising accomplishments…Congrads to Rahel too!

  5. That’s awesome Rahel, congrats!

  6. Hey everyone,

    I left the gym thursday not realizing that i was leaving Friday for Thanksgiving break!! Hope everyone has a wonderful Holiday see you in December!!

  7. Way to rock, Rahel !!!!

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