FRIDAY – 101119

3 Rounds for time.

Run 800 meters
30 Sumo-Deadlift High Pulls (95/65)
15 Handstand Push ups (sub for shoulder press or pike push ups)

Post time to comments.

ANNOUNCEMENT: CROSSFIT THRESHOLD’S OLYMPIC LIFTING SEMINAR IS TOMORROW AT 11AM! SIGN UP SHEET IS UP IN THE GYM.


IF YOU WANT TO BECOME A MORE EFFICIENT AND SAFE RUNNER, SIGN UP NOW FOR THE CROSSFIT ENDURANCE CERTIFICATION THAT CROSSFIT THRESHOLD WILL BE HOSTING DECEMBER 4TH AND 5TH. CLICK HERE TO REGISTER!


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One Response to “”

  1. Love the WOD! The workout is no joke and left me totally spent! If you’re new to Crossfit you’ve got to try it. Unlike anything you’ve done before!

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