TUESDAY – 101116

1 minute max reps at each station

KB Swings (55/35)
Wall Ball Shots (20/14)
Rope Climb/Pull ups
Burpees
Sit ups (abmat unanchored)

Rest 1 minute after 5 stations, then repeat for a total of 3 cycles.

Post total reps to comments.




Zach’s 104kg Snatch – PR!


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One Response to “”

  1. AMRAP 15 minutes
    5 push ups
    10 sit ups
    15 squats
    14+19

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