SUNDAY – 101114

Carla” – (11.13.10)

11 minute AMRAP
3 Burpees
6 Pull ups
9 Squats
Rest 3 minutes

13 minute AMRAP
6 Sit ups
9 Box Jumps (24/20)
Rest 3 minutes

10 minute AMRAP
3 2-fer-1 WB Shots (20/14)
6 DB/KB Snatches (55/35) – 3 each arm
9 Double Unders (or 36 singles)

In memory of Mike Rueda’s mother who passed away yesterday. Our thoughts and prayers go out to you and your family Mike. We love you and Vanessa dearly. If there’s anything you or your family may need, we are here for you.


10 Responses to “”

  1. I just wanted to send my thoughts and condolences to you and your family. We love you.


  2. ^ BTW i’m pretty sure thats a “pre-crossfit” picture.

  3. Mike and Vanessa, my sincerest condolences. Our thoughts are with you at this difficult time.

  4. Mike, Vanessa

    From the Gomez family, we send our deepest sympathy and condolences. We will keep you and your family in our thoughts and prayers.

    Tony and Lisa.

  5. Mike and Vanessa, we love you both and send our condolences. You know we’re always there for you guys.

    Zach and Daniella

  6. Sorry For Your Loss!!

  7. Mike and Nessa, Condolences on behalf of our family. Sorry about your loss. You both are being lifted in prayer…
    We love you,
    The Lowells

  8. Dlugasch family Says:

    Mike and Vanessa, Sorry for your loss, our warmest condolences are with you , you are in our prayers.

  9. Thank you everyone for your kind words, we love you all!


    Thanks again for programming a wod to honor my mom.

  10. I’m very sorry for your loss.

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