FRIDAY – 101112

AMRAP 20 minutes

10 Burpees
10 Walking Lunge Steps (total)
10 KB/DB Sumo-Deadlift High Pull (55/35)

Post rounds completed to comments.

ANNOUNCEMENT: THERE IS A BOX IN THE GYM FOR A TOY DRIVE THAT IRMA GOMEZ IS A PART OF. PLEASE TAKE THE TIME AND BRING IN ANY UNWRAPPED TOYS. THE TOY DRIVE ENDS DECEMBER 1ST.


Zach’s new lifting platform and Eleiko bar!

Advertisements

3 Responses to “”

  1. @Zach… THAT is cool!

  2. @ Crossfit Black Box (Tallahassee)
    5 40 yard sprints
    then
    20 min AMRAP
    200M Run
    20 Box Jumps (24″)
    15 Deadlifts (155)
    4 + 200M + 20 box jumps

  3. sick zac!!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: